I have been juicing for the past 15 years, before it became ‘the thing to do’. I must admit that I have been aware of the benefit s of juicing for a very long time, and I find great pleasure in knowing that there are many who now see the benefits of this healthy habit.
If you have joined the juicing bandwagon, then I am certain that you have noticed some pretty amazing benefits, including gorgeous and glowing skin, along with healthy hair and nails, (some of these benefits are determined by ‘what ‘ you are juicing, more than juicing itself. Ex. juicing beets, kale, cucumber and celery may have expose benefits in keeping with those aforementioned, than juicing strawberries and bananas every day will).
If you are a ‘juicer’ (someone who juices at least once a day), and you would like to ensure that you are incorporating the right ingredients to acquire healthy hair, skin and nails- then do a little research on the vegetables that you juice. Make sure that you add items that are high in calcium, anti-oxidants, lycopene, vitamin C, vitamin E, and vitamin E. You can find a some of these things in beets, watermelon, green leafy veggies, tomatoes, avocados and nuts to name a few.
One of my favorite juices to make is, kale, spinach, ginger, beet, blueberries, chia seed, and watermelon. So good for your, and super refreshing!