Photo credit- photopin.com

Photo credit- photopin.com

One on One Complete

Individual and customized sessions that help us gain a better understanding of your current health, and enable us to prepare a complete plan of action to ensure you meet your wellness goals. Sessions include an in-depth analysis of health concerns, nutritional counseling, herbal supplements, personal exercise sessions, meal planning, blood work and sleep analysis, TM meditation certification.

The term of this package is 12 months, with 24-hour access to support. 

Click here for more information and to register.

Photo Credit- Lynn D. Rosentrater

Photo Credit- Lynn D. Rosentrater

21 Day Detox Program

Drastically improve your health, increase energy, improve digestion, reduce weight, eliminate toxins and more. Cleansing supports your body’s natural detoxification functions by enhancing your body’s circulation to eliminate toxins.

Herbal supplements and full professional support and guidance are provided during this process. 

Click here for more information and to register.

Photo Credit- Alan Cleaver

Photo Credit- Alan Cleaver

Weight 4 Me

Meet your weight loss goals, and maintain your health with the support of a group of  clients who are exploring the same journey.

Persons in the group hold each other accountable by providing a solid support system that motivate you to succeed

The group meets once a week for 3 months.

You will receive a full health assessment, blood work analysis, nutrition plan, exercise plan,  herbal supplements and individual exercise classes.

Click here for more information and to register

Photo Credit- Tumblr

Photo Credit- Tumblr

Plus One

“Plus One” is the same as the “One-on-One Complete” program but is customized with in-depth sessions for 2 people. 

Click here for more information and to register

Photo Credit- Jeff Kubina

Photo Credit- Jeff Kubina

Eat 2 Live

Join us each week as you learn to make informed decisions about food.  We teach you the science of food and the effects it has on your body. We empower you to make conscious nutrition choices and create healthy lifestyle habits.

The group meets 1x a week for 1 hour.  The duration of the nutrition series is one month. 

Click here for more information and to register

Photo Credit- Michelle Mitchum

Photo Credit- Michelle Mitchum

Your Whole Self

A 3 month intensive class providing further understanding of the components of holistic wellness- mind, body and spirit. The group meets 1x a week for 1 hour over he course of 3 months.

 The course is designed to increase your awareness and respect for the most important aspects of holistic living. 

Click here for more information and to register