2 cups kale, packed 1 midsized zucchini 1 small leek (green part too) 2 handful parsley, roughly chopped 1 stalk celery 2 avocados 1 small lemon, the zest 1 clove garlic 1/4 tsp himalayan salt or other high quality salt 1 tbsp virgin olive oil 1 tbsp tamari 1 tsp balsamic reduction pinch of chili powder (depending on the heat of your chili) 3 cups water
1. Rinse and prepare the leek, kale, parsley, celery and zucchini and pop them into a high speed blender (alternatively an immersion blender will do the job but the result won’t be as smooth) with the rest of the ingredients. Add more water if you feel like a lighter soup.
Raw Ginger cream
1 cup pine nuts 1 cup water 2/3 tsp salt 1 tsp nutritional yeast 1.5 tbsp finely chopped ginger root
1. Soak the pine nuts beforehand for a minimum of 5 hours, this will make them more easily digestible and leave you with a smoother cream. Rinse thoroughly after soaking. 2. Peel the ginger using a teaspoon and finely chop up 1.5 tbsp 3. Add all ingredients to a high speed blender and blend away until very creamy.
Pour soup in bowls or glasses, add a couple of spoons of ginger cream (swirl if you wish) a drizzle of olive oil and some freshly cracked black pepper. Enjoy the summer abundance!
1/2 cup of cooked quinoa, 1 cup of slices strawberries, 1/2 cup of arugula, 1/4 small sliced tomato, 1/4 cup of pecan halves
Avocado dressing - 1/2 small avocado, 1/2 cup lime juice, 1/4 teaspoon of salt
Smoothie- 1 handful of mint leaves, 2 cups of spinach, 1/2 cucumber, 1/4 celery, 1/2 handful of parsley, 1 pear, 1/2 small lime
1 Orange, 1/2 canteloupe, 1/2 small yellow squash, 1/2 banana
1 cup of blackberries optional
2 teaspoons of organic cocoa powder, 1 banana, 1 cup of organic coconut milk, 1 cup of raspberries, 1 tablespoon of almond butter, 1 teaspoon of chia seeds
Green Berry Salad
1/2 cup of broccoli, 1 cup of raspberries, 1 small radish, 1 cup of spinach, 1/4 cucumber, 1 cup romaine.
1 teaspoon of sesame oil, 1/4 cup of lemon juice
Raw Papaya Salad
2 Cups of green Papaya (grated), 1 cup of raw lettuce/spinach/kale, 1/4 cup of grated carrots, 1/4 cup of grated cabbage, 1/4 teaspoon of sea salt, Juice of 2 limes, Juice of 1/2 orange, 4 cherry tomatoes, 1 cloves of garlic, 1/2 teaspoon of honey, 2 tbsp of chopped peanuts
Bloody Mimi :)
A delightfully refreshing drink . No matter the season, you cannot go wrong with this one. Juice 1 small beet, 3 cups of kale, 3 cups spinach, 1 cucumber, 1 pear, and add 1 teaspoon of chia seed
No green eggs or ham
1 cups kale, 2 cups spinach, 1 pear, 1 cucumber, juice of 1 lime, coconut pulp, 1/2 avocado, 1 teaspoon of flax seeds
Raw Avocado Soup
1 large organic avocado, 2 large handfuls of organic raw kale (washed and dried well), juice of 1 organic lemon, 1 garlic clove, 2 cups raw almond milk (or unsweetened almond milk if raw is not a concern), 1/4 cup nutritional yeast, a few fresh organic basil leaves (or 1 Tbsp dried)
1/4 sea salt and freshly ground pepper to taste
Raw Butternut Squash Soup
2 cups butternut squash, cubed, 3 cups water or coconut water, 1 cup cashews, 2 stalks celery, 1/4 tsp sea salt, 1/4 red onion, 1/4 lemon with skin, 2 tsp cinnamon,1 clove garlic
Blend until smooth and slightly warm. Add more liquid if needed.