(Video taken at Gemma Gambee Meditation Retreat, in Hudson Valley, NY)
The foods you eat can affect your mental health. Are you often depressed, anxious, or does your mood fluctuate? Well, what you eat could be the culprit. Studies prove that certain mental health issues are a direct reflection of the foods that you are eating. Functional Wellness practitioner, Michelle Mitchum, will guide us thru how toxic foods can affect our mental health. Nutrition counseling, herbal education, and giveaways will be provided.